The Health Geeks reflect on their nearly 5-year podcast experience. We have reviewed 92 books and have decided that we need some time to digest all that information. We feel
Episode 165: Infectious Generosity – Part IIIEpisode 165: Infectious Generosity – Part III
In this episode, we continue our discussion of Chris Anderson’s 2024 book, *Infectious Generosity*. Chris offers six insightful suggestions for giving something other than money. Join The Health Geeks, Eleanor
Episode 164: Infectious Generosity – Part IIEpisode 164: Infectious Generosity – Part II
We’re continuing our discussion of the 2024 book, INFECTIOUS GENEROSITY. How many times are you asked to give each week? Is now the time to elevate your giving? Author Chris
Episode 163: Infectious Generosity – Part IEpisode 163: Infectious Generosity – Part I
We discovered Chris Anderson’s 2024 book, Infectious Generosity, on a bestseller list, and its title immediately captured our interest. Given that many health books we’ve read emphasize the importance of
Episode 162: Forever Strong – PART VIEpisode 162: Forever Strong – PART VI
Are you getting enough protein on your plate? The Health Geeks break down Dr. Gabrielle Lyon’s HIGH protein meal plans from her book FOREVER STRONG: New Science-based Strategy for Aging
Episode 161: Forever Strong – PART VEpisode 161: Forever Strong – PART V
Protein is essential, but are you following a fitness routine for the best results? Dr. Gabrielle Lyon’s training approach focuses on resistance, endurance, and high-intensity interval training, while emphasizing the
Episode 160: Forever Strong – PART IVEpisode 160: Forever Strong – PART IV
Is animal-based protein really the original superfood, or is there more to the story? What about plants? The Health Geeks are back with more reactions to Dr. Gabrielle Lyon’s Forever
Episode 159: Forever Strong – PART IIIEpisode 159: Forever Strong – PART III
We’re continuing our discussion on Dr. Gabrielle Lyon’s book, “FOREVER STRONG: New Science-based Strategy for Aging Well” (2023). In this episode we focus on nutritional guidelines (WHAT). We explore the shifts
Episode 158: Forever Strong – PART IIEpisode 158: Forever Strong – PART II
We hope you’re enjoying our more in-depth approach to book reviews. In this episode, “Forever Strong – PART II,” we continue to explore Dr. Gabrielle Lyon’s “FOREVER STRONG: New Science-based
Episode 157: Forever Strong – PART IEpisode 157: Forever Strong – PART I
New Podcast format: We’re switching things up—slowing down and digging deeper. Instead of cramming one book into one episode, we’re breaking it into bite-sized conversations that focus on one practical
