Do you, or someone you know, have an autoimmune disease? Have you ever heard of Lupus? Amanda Chay has written a book about her tortuous journey to a diagnosis and
Episode 128 — Glucose RevolutionEpisode 128 — Glucose Revolution
Have you been told by a doctor that you need to lose weight? Do you need caffeine to keep you going throughout the day? Is your mood variable? Do you
Episode 127 – AweEpisode 127 – Awe
Have you experienced a moment of awe recently? Did you make a “vocal burst” when you did? Did you get teary or goosebumps? How did you feel right after experiencing
Episode 126 – What Your Food AteEpisode 126 – What Your Food Ate
If you could have a biometer that tells you the nutrient content of your fresh food, like a carrot, would you use one at the grocery store? Do you buy
Episode 125 – How to Keep House While DrowningEpisode 125 – How to Keep House While Drowning
Are you a “good” housekeeper”? Are you just lazy, or is your mother-in-law? Is there a relationship between the condition of our house, our home, our “space,” and our health?
Episode 124 – Coffee is Good For You and Fitter FasterEpisode 124 – Coffee is Good For You and Fitter Faster
Do you drink coffee and forget to exercise? We invited one of our favorite authors, Health Skeptic Robert J. Davis, PhD back into the studio to discuss TWO more of
Episode 123 – The Joy ChoiceEpisode 123 – The Joy Choice
How many times have you told yourself that you would live a healthier life- will eat better and exercise more? How many times have you disappointed yourself by not sticking
Episode 122 – The Power of FunEpisode 122 – The Power of Fun
When was the last time you truly had fun? Has it been a while? It turns out that having fun is critical to our good health. We found a book
Episode 121 – Unwinding Anxiety (Redux)Episode 121 – Unwinding Anxiety (Redux)
Kristen and Eleanor get recharged and read some books. In the meantime, here’s a revisiting of Episode #63. Do you wake up anxious? Worry through the day? Binge worry late
Episode 120 – Chit Chat – More About the Books We’ve Been ReadingEpisode 120 – Chit Chat – More About the Books We’ve Been Reading
Once you finish a book, do you move on? Or do you keep thinking about it? We keep our conversation going and want you to join us. Need a summer
