Health Books Episode 95: The High 5 Habit (Redux)

Episode 95: The High 5 Habit (Redux)

Kristen and Eleanor get recharged and read some books. In the meantime, here’s a revisiting of Episode #61.

Do you have limiting beliefs? Have you heard of neurobics?

Are you ever jealous or guilt-ridden?

Are these thoughts getting in your way?

Eleanor and Kristen explore lessons that helped Mel Robbins discover a simple and easy technique.

She shares it in her book THE HIGH 5 HABIT.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

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