Health Books Episode 110 – Part 2 – How to Break Up With Your Phone

Episode 110 – Part 2 – How to Break Up With Your Phone

What do WMD and WWW stand for?

Do you ever phone out?

Who did you phub last? Did you mean to?

Catherine Price’s book, HOW TO BREAK UP WITH YOUR PHONE, has a fun glossary that shares some new terminology about our behaviors.

She develops ideas around these terms throughout her book. 

She reminds us about how concentration works and how focus and memory are related.

Kristen and Eleanor talk about how our phone use is changing our brains. 

They review the 30-day break-up plan that is based on mindfulness principles and is designed to help us develop a long-term relationship with our phones that actually feels good.

Be sure to subscribe/follow the podcast to hear more about this book! 

This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for Heath Geeks Book Club!

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