Health Books Episode 121 – Unwinding Anxiety (Redux)

Episode 121 – Unwinding Anxiety (Redux)

Kristen and Eleanor get recharged and read some books. In the meantime, here’s a revisiting of Episode #63.

Do you wake up anxious?

Worry through the day?

Binge worry late into the night?

Are you part of the 80% of Americans who are anxious, according to the APA (American Psychiatric Association)?

The Health Geeks, Kristen and Eleanor, think all of us should read this book.

We loved talking about the stories and the brain tools that Judson Brewer, MD Ph.D. offers in his refreshing book UNWINDING ANXIETY: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021).

We would appreciate if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 

This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for Heath Geeks Book Club!

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