How many times have you told yourself that you would live a healthier life- will eat better and exercise more?
How many times have you disappointed yourself by not sticking to your plan?
Michelle Segar, PhD rewrites the story of behavior change in her book, THE JOY CHOICE: How to Finally Achieve Lasting Changes in Eating and Exercise (2022).
Kristen and Eleanor found this book revolutionary and had a robust coffee chat/ book club meeting sharing some of the provocative ideas in this book.
Join us to learn if you are an unhabiter, how to find the perfect, imperfect solution and make progress in the predictable unpredictable reality of our lives!
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