Health Books Episode 126 – What Your Food Ate

Episode 126 – What Your Food Ate

If you could have a biometer that tells you the nutrient content of your fresh food, like a carrot, would you use one at the grocery store?

Do you buy organic produce? Do you know how your food is grown? Do you think it makes a difference to your health?

And what is this about grass-fed beef? 

Kristen and Eleanor let Robert R. Montgomery and Anne Bikle take them on a tour of the history of regenerative farming and why we SHOULD focus on the health of our soils.

They believe that healthy soil = healthy crops = healthy people. 

Their 2022 book, WHAT YOUR FOOD ATE: How to heal our land and reclaim our health, is a very compelling discourse about the importance of regenerative farming to the health of all of us, not only for our generation but for those to follow.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Heath Geeks Book Club!

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