Do you ever think about the relationship of pleasure and pain in your life?
Dopamine is getting more attention in the scientific and medical community as well as in “Corporate America.” We have unprecedented access to gambling, shopping, food, drugs, social media, news media, video….
In her book, DOPAMINE NATION: Finding Balance in the Age of Indulgence (2021), Anna Lembke, Ph.D. explores and reveals the trauma that is unfolding. She skillfully condenses our complex neuroscience to help us understand our relentless pursuit of pleasure.
Eleanor thinks this book is a MUST-read and loved talking about it with Kristen. They highlight some of the riveting stories and concepts Dr. Lembke presents.
We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab.
This episode is sponsored by: 360 Health and Well Balanced Nutrition.
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