Health Books Episode 138: Burnout

Episode 138: Burnout

What is Wellness, and what is Burnout? Do we know the difference?

How do we know if we have burnout, and how can we learn to recover from it?

Sister authors Emily Nagoski, PhD, and Amelia Nagoski, DMA, have written a book titled BURNOUT: The Secret to Understanding the Stress Cycle.

Their insight is based on their special expertise, personal experiences, and belief that women are positioned in society to experience burnout.

This book is well-researched and structured.

Eleanor and Kristen found it thought-provoking. Maybe you will, too.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

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