Health Books Episode 139: The Happiness Trap

Episode 139: The Happiness Trap

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones

Do you ever think if you could control your thoughts a little more, you’d be happier?

Perhaps positive thinking is the key?

Russ Harris has written an interactive book, THE HAPPINESS TRAP: How to Stop Struggling and Start Living (2nd Ed  2022), in which he challenges common ideas about happiness and provides several activities to help you live the life you want.

He advocates for Acceptance and Commitment Therapy (ACT), and his book is a guide to that practice. 

Kristen and Eleanor were unfamiliar with this approach to reducing stress, but they enjoyed their morning chat exploring Harris’ ideas.

Listen in to hear their takeaways! 

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and was recorded at the Omniverus Studios at Liberty Plaza.

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