How do you de-stress??
Eleanor and Kristen hangout after a recording session and share reflections about how the information in the books they review is working its way into their lives.
The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.
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Is yoga more than just a stretch and relax class? And who understands Sanskrit anyway? Does Yoga intimidate you? Is the teacher important? Valerie Kiser, Owner of Sunrise Yoga, joins
Are you being told to take care of yourself, that wellness is important? How did our focus on body size and beauty become standardized and attached to health and wellness?
Should you eat breakfast, eat small meals all day long, drink milk, eat nuts, give up alcohol and never ever smoke a cigar? In this episode, Eleanor and Kristen talk
