Do you need a scrub brush to wash your brain?
Eleanor and Kristen check to see as they go over the “Ten-Day Brain Wash” suggested in the book BRAIN WASH by David Perlmutter, MD, and Austin Perlmutter, MD.
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How are scientists, professional associations, educational systems, and governmental policies influenced by BIG corporations? Are there some strange bed partners here? Eleanor and Kristen wrap up their conversation about Mark
Do you need a bar of soap to take a Forest Bath? How do your senses help you respond to the woods? Kristen and Eleanor review the beautiful book FOREST
So, what is the difference between self-esteem and self-compassion? Why should we care? What does it have to do with our wellness? Eleanor and Kristen dive into details in Kristin
