What is a habit?

Do you want to change any habits?

Are you having trouble with that process?

Eleanor and Kristen talk about James Clear’s book, ATOMIC HABITS, and his Four Laws of Habits as applied to making helpful habits or breaking unhelpful habits.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).

Podcast: Play in new window | Download