Do you have limiting beliefs? Have you heard of neurobics?

Are you ever jealous or guilt-ridden?

Are these thoughts getting in your way?

Eleanor and Kristen explore lessons that helped Mel Robbins discover a simple and easy technique.

She shares it in her book THE HIGH 5 HABIT.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).

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