Are you doing anything new in your wellness journey?

What is your experience with practicing mindfulness?

Reading about apps, the internet, virtual reality, health, and wellness provokes more conversation and speculation.

Eleanor, Kristen, AND Producer Tim share their challenges, discoveries, and success in the application of some of the wellness tips we are reading about.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).

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