Is yoga more than just a stretch and relax class?

And who understands Sanskrit anyway?

Does Yoga intimidate you?

Is the teacher important?

Valerie Kiser, Owner of Sunrise Yoga, joins us and adds so much insight to our conversation.

The Health Geeks dig into a wonderful book, BRINGING YOGA TO LIFE: The Everyday Practice of Enlightened Living (2004) by Donna Farhi.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).

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