Have you been counting calories and figuring out ways to increase your exercise to burn calories?
Do you really understand how your metabolism works?
Dr. Teta challenges our thinking about balancing “calories in” and “calories out” for weight management.
This book presents a new perspective on current thinking.
He encourages us to stop dieting and teaches us how to become our own metabolic detectives.
Kristen and Eleanor tackle the three laws of metabolism and the four Ms of metabolism as organized by Jade Teta in his book NEXT LEVEL METABOLISM:The Art and Science of Metabolic Mastery (2022).
The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.
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