What the HEC is wrong with you?
Could your SMHEC need tweaking?
In this episode, Eleanor and Kristen talk about metabolic toggles, an idea that Dr. Jade Teta presents in his book NEXT LEVEL METABOLISM: The Art and Science of Metabolic Mastery (2022).
They are learning more about becoming metabolic detectives and how to build a flexible metabolism.
We had so much fun, Producer Tim had to join the conversation too!
The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.
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