Do you ever think of yourself as a chef?
Adding positive or negative thoughts and creating a chemical stew in your body?
What is your amygdala, and what does it have to do with controlling stress chemicals?
Can tapping (Emotional Freedom Technique) different places on your body help reprogram your brain connections and calm the interior?
Cyrus Bush joins Kristen and Eleanor as they talk about practical ways to use “the genie in our genes” and wrap up their discussion of Dawson Church’s 2014 book —THE GENIE IN YOUR GENES: Epigenetic Medicine and the New Biology of Intention.
The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.
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