Kristen and Eleanor check-in with each other — reflecting on some of the wellness ideas and advice in the books they are reading (ex. Brain Wash, the Lazy Genius Way,
Tag: Austin Perlmutter
Episode 33: CHIT CHAT Late SeptemberEpisode 33: CHIT CHAT Late September
So many ideas from our reading, and we just must keep talking about them. BRAIN WASH, ATOMIC HABITS, WILLPOWER INSTINCT, SELF COMPASSION …we wish the authors could join Eleanor and
Episode 29: Brain Wash Part IIEpisode 29: Brain Wash Part II
Do you need a scrub brush to wash your brain? Eleanor and Kristen check to see as they go over the “Ten-Day Brain Wash” suggested in the book BRAIN WASH
Episode 28: Brain Wash Part IEpisode 28: Brain Wash Part I
Clickbait, dopamine, and amygdalas….what the heck? …and what is the “Disconnection Syndrome” anyway? Kristen and Eleanor (with Producer Tim’s help) begin their review of the book BRAIN WASH, written by
